Why Melatonin Became So Popular Melatonin is a hormone your brain naturally produces to help you wind down at night. Over the last few years, especially in the U.S., millions...
Sleep problems have reached epidemic proportions across Europe, with only 22% of adults enjoying uninterrupted nights and over one third (35%) regularly struggling with poor sleep quality—a dramatic rise from...
Sleep isn’t just about closing your eyes — it’s a reflection of everything that happens before you drift off. Your thoughts, stress levels, digestion, hormones, and even your nighttime habits all play...
These no-bake “evening bite” are the perfect bedtime ritual. Made with Eese, they help you wind down while satisfying your evening cravings—guilt-free. Ingredients: 1 cup rolled oats 1/2 cup almond...
This evening smoothie is the perfect way to unwind—rich and dessert-like, yet packed with nourishing ingredients to help your body relax and restore Ingredients ¾ cup milk of your choice...
IntroductionGamma-Aminobutyric Acid, better known as GABA, is one of the brain’s most important neurotransmitters for promoting relaxation, reducing stress, and supporting sleep. While your body naturally produces GABA, supplementing with...
IntroductionReishi mushroom (Ganoderma lucidum) has been used in traditional medicine for centuries to promote longevity, immunity, and balance. Today, modern research is starting to validate many of these claims, especially...
IntroductionIn today’s world of constant stimulation, many of us seek natural solutions to calm our minds and improve our sleep. One of the most promising natural ingredients backed by science...
You’ve probably heard the phrase “go with your gut,” but what if your gut was also the key to getting a good night’s sleep? In recent years, research has revealed...
At Eese, every detail of our blend was chosen with intention — from the organic cocoa to the hint of cinnamon. But one choice often sparks curiosity: why powder? We...
Eese was born from a simple yet powerful desire: to give evenings the care and intention they deserve. Created by Frederique, a French Canadian living in Amsterdam, Eese is the...
I used to lie awake with a racing mind — thoughts bouncing from tomorrow’s to-do list to random Instagram posts I didn’t even care about. My body was exhausted, but...
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