We're honoured that EESE was recently featured by wellness writer Martina Casonato, in an article on the daily habits she relies on for stress management and nervous system regulation.
Why winding down matters for nervous system balance
In the piece, Martina explores seven practical approaches to creating more balance in a busy world, from lifestyle habits to evening routines that support rest and recovery. One practice she highlights is intentionally winding down at the end of the day, rather than expecting the body to switch from full speed to deep rest instantly.
That philosophy is exactly why EESE exists.
An evening ritual, not a quick fix
EESE was designed as an evening ritual: a warm cocoa blend with magnesium, L-theanine, GABA, reishi, chamomile and cinnamon that creates a moment of pause at the end of the day. Not a quick fix, but a daily practice that helps you transition out of go mode. Magnesium contributes to a reduction of tiredness and fatigue and to normal nervous system function.
If you're building your own evening wind-down routine, our [Dream Ritual blend](link to PDP) is one place to start, and our guide to [creating an evening ritual](link to relevant existing article) covers the rest of the hour before bed.
Read the full article
Read "My 7 Cortisol-Regulating Hacks" by Martina Casonato (link, set to open in new tab).
This article is for informational purposes only and is not intended as medical advice.