Introduction
Gamma-Aminobutyric Acid, better known as GABA, is one of the brain’s most important neurotransmitters for promoting relaxation, reducing stress, and supporting sleep. While your body naturally produces GABA, supplementing with it may enhance your ability to unwind and get better rest—especially during times of high stress.
What is GABA?
GABA is an inhibitory neurotransmitter that helps calm the nervous system. It slows down brain activity, helping you feel less anxious and more grounded. Think of it as your brain’s natural “brake pedal.”
How GABA Works
By binding to GABA receptors in the brain, this compound reduces neural excitability. It promotes feelings of calm and plays a crucial role in helping the mind and body transition into sleep.
Research-Backed Benefits
- Faster sleep onset: A randomized controlled trial found that 300 mg of GABA reduced the time it took participants to fall asleep compared to a placebo.
- Better sleep quality: Studies report that GABA not only helps with falling asleep but also improves sleep depth and reduces nighttime awakenings.
- Supports mental performance: Low doses of GABA (100–200 mg) have shown improvements in attention, reaction time, and stress resilience.
Why We Use It in Eese
GABA is one of the key ingredients in Eese because of its well-documented ability to promote calm and support natural sleep cycles. It's especially helpful for those who struggle to “switch off” after a long, stimulating day.
Conclusion
From easing anxiety to helping you fall asleep faster, GABA is a science-backed compound that supports both your mind and body. Including GABA in your nighttime ritual may be just what you need to feel more balanced, rested, and restored.
Research Sources:
- GABA Improves Sleep Onset and Duration
- GABA's Role in Stress and Focus
- GABA and Brain Activity Study
Disclaimer: This article is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before beginning any supplement regimen.